Weight Loss - CLA And Fat Loss - Is There A Link?

Are you wondering how CLA can help you lose weight? This article will provide you with some basic information. CLA stands for conjugated linoleic acid, which has been found to be really effective when used as a supplement to aid weight loss. Research has shown that a CLA supplement helps the body to convert fat into lean muscle. It does this by enhancing the body's insulin sensitivity to enable the fatty acids and glucose to pass through the membranes of the muscle cells and away from the fatty tissue. It actually helps the body to achieve a metabolic rate of a much younger person. A CLA supplement is important because the fatty acid helps to protect the body against disease. The CLA supplement is really helpful in reducing the fat in the abdominal area because this is the area where most of the fatty acids tend to accumulate in the body. We do not get enough of the tonalin CLA in our diet that our body needs because of the advances in technology in the area of the cattle industry. Previously cattle fed on grass, but now they are mostly grain fed. Grass is necessary to build up the tonalin CLA in the meat and diary products we consume. As a result of the feeding changes, we do need to have a CLA supplement to make sure that our body gets the amount that is necessary. Meats and dairy foods are the ones that contain the element, but because we are only getting part of what we need, it is important to supplement the diet. Some experts feel that the reason there is a problem with obesity is that there is not enough tonalin CLA in the diet. In addition to giving our bodies what they need with a CLA supplement, we are also ensuring that the food we eat does not turn to fat. Check out http://www.1-stop-fitness.com/ for articles on yoga exercise mats and free weight and weight benches. Article Source:http://EzineArticles.com/?expert=Mike_Singh